What Happens When We ‘Fall Back’—and How Can We Keep Kids on Track?

Let’s be honest, kids aren’t the only ones who struggle when routines change. Between school schedules, earlier sunsets, and the general busyness that comes with this time of year, it's no wonder everyone feels a little off.

At Bolder Play, we believe a little structure, movement, and fun can go a long way in helping kids adjust. Here are some down-to-earth tips for helping your family stay grounded when everything around you feels like it's changing.

1. Stick to a Simple Routine

Kids do best when they know what to expect. Even if bedtime has to shift because it's getting dark earlier, keeping mealtimes, playtime, and downtime fairly consistent helps everyone feel more settled.

You don’t need a fancy chart to keep things running smoothly. Kids just like to know what’s coming next, it helps them feel secure and cuts down on those “But I don’t want to!” moments. A simple checklist or daily rhythm you can talk through together in the morning (or even post on the fridge) can make a big difference.

Here’s a sample daily rhythm that works well during those seasonal shifts:

• Wake Up & Stretch
  Start the day with something gentle like stretching, cuddles, or a quick dance to their favorite song.
  

• Eat & Get Ready
  Breakfast, brush teeth, get dressed—same order every day keeps it predictable.
  

• School or Focus Time
  Whether they’re at school or doing homework, this is the “work” part of the day.
  

• Movement Break
  After school, build in time for active play—like riding the Tri-Flyer, a quick walk outside, a dance party, or just running around the house.
  

• Snack & Wind Down
  Have a cozy snack and some quiet play like puzzles, books, or coloring.
  

• Dinner & Family Time
  Keep this space open for whatever fits! Dinner, family games, or talking about the day.
  

• Bath, Books & Bed
  Start the bedtime routine early so the earlier sunset doesn’t catch you off guard. Even 15 minutes of calm reading or snuggling can help kids settle into the new rhythm.

2. Let Them Move After School

After a full day of sitting, listening, and focusing, kids need to move. Give them a chance to release all that bottled-up energy before jumping into homework or dinner routines.

You could set up a quick race in the hallway, let them slide a few times on the StairSlide, or send them outside for ten minutes of backyard play. The activity doesn’t have to be long or structured, it just needs to get them moving and reset their mood.

3. Don’t Ditch the Outdoors Just Yet

Even when it’s chilly or the sun sets early, getting outside still matters. A quick walk, a few minutes on the swing, or helping rake the leaves can give everyone a much needed change of scenery and fresh air. Bundle up and let the kids go for it! Time outside can do wonders for tired brains.

4. Talk About What They’re Feeling

Sometimes a kid’s meltdown isn’t really about the thing you think it is. Big feelings often come out sideways, especially during transitions. Take a moment to name what might be going on.

Try something like, “It’s been harder to get up in the mornings lately, huh?” or “It feels weird when it gets dark so early, doesn’t it?”

Kids don’t always have the words, but they do want to feel understood.

5. Plan for the Wiggles

If evenings are rough or bedtimes are turning into battles, it might be time to build in some movement before the chaos hits. Create a little obstacle course, let them do a few laps on the Tri-Flyer, or have a silly dance party.

A few minutes of active play helps burn off extra energy and gives kids a chance to reset before the next transition.

6. Take It Easy on Yourself Too

You’re not failing if things feel a little off right now. Transitions are hard on adults too (especially tired parents). It’s okay to not have it all together.  Just showing up with love and a willingness to try again tomorrow counts for more than you think. It’s easier said than done, but give yourself the same grace you give your kids! 

You’ve Got This!

Kids aren’t misbehaving for no reason, they’re adjusting just like the rest of us. With a little movement, connection, and patience, you can help them feel grounded even when the world feels a little out of rhythm.

Bolder Play is here to help you keep things fun and flexible through all the ups and downs of parenting—no perfection required.