Healthy Pancakes Your Kids Will Love

Healthy Pancakes Your Kids Will Love

These pancakes will make any occasion special. Simply, make them just before your kids go to school, on a Saturday morning as your family lounges around the house or for large family gatherings. The pure vanilla paste and maple syrup transforms any pancake recipe into a treat for your tastebuds. If that’s not enough, dress the cakes with fresh bananas and berries for a little color and a lot more flavor and nutrition. 

Follow the instructions below, and bon appétit!                                                         


2 Tablespoons of coconut Oil 

2 cups of a mixture of whole wheat & white flour 

2 teaspoons baking powder

1/2 teaspoon basking soda

1/2 teaspoon himalayan salt 

2 eggs

1/2 cup unsweetened applesauce 

1 1/4 cup milk of your choice (whole milk, almond milk, oat milk, etc.)

2 teaspoons pure maple syrup 

1 teaspoon pure vanilla paste 


  1. Melt the coconut oil and set aside.
  2. In a large bowl sift the flour, salt, and baking soda. Then combine.
  3. In a medium bowl mix the eggs, applesauce, milk, maple syrup and vanilla paste. Once fully combined, mix in the melted coconut oil.
  4. Finally, pour the wet ingredient into the dry ingredients, and gently fold until mixed. To make sure the pancake are delicate and fluffy, don’t overdo it.
  5. Heat a large pan on medium heat. Oil with butter, and scoop a 1/4 cup of batter onto the pan. Once you see bubbles forming on top, flip the pancake. Each side should take about 2/3 minutes to cook.


*you may need to use the first pancake as a test trial, as the heat may need tampering. Make the changes and continue cooking. This will assure that the other pancakes will come off the pan cleaner and prettier.

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